Low Calorie

Good news if you're watching the calories!
Way back the end of last year I was talking about how healthy my sauces are, particularly the Rogan Josh and Spicy Tomato varieties. So I have recently completed the nutritional analysis for these two and  I can confirm that they both are really low in calories and fat.

Spicy Tomato and Olive sauce :
contains a total of 118 calories per 320g tub, of which calories from fat are 45
total fat content per tub is 6g
total carbohydrate content per tub is 16g, of which 3g is dietary fibre and 10g is sugars

Rogan Josh sauce:
contains a total of 168 calories per 480g tub, of which calories from fat are 53
total fat content per tub is 5g
total carbohydrate content per tub is 29, of which 10g is  dietary fibre and 14g is sugars

I will complete the breakdown for all the other sauces too but obviously as they contain some Donegal Creameries fresh cream, and a little Donegal Rapeseed Oil, the calorie count is going to be a bit higher! But I still hold with the idea that fresh, natural food is best for you even if it is carrying some calories and fat - variety is the spice of life.